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AdHD Symptoms in Women Women who suffer from ADHD struggle to meet societal expectations. This includes caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. Gender bias may also lead health care professionals to misdiagnose or not recognize ADHD symptoms in women and girls. 1. Inattention and lack of Focus One of the most common symptoms of adhd in women is the difficulty of concentration. This problem can manifest in a variety of ways, including having trouble remembering appointments, not being able to finish tasks at the office or having trouble concentrating when speaking to people. It's also a typical problem that makes it hard for women to keep track of their finances, and it's often the reason why they miss out on jobs or financial opportunities. Women are more adept in masked ADHD symptoms than others, making it harder for them as adults to be diagnosed and treated. Researchers aren't certain why this is, but they speculate that it could be related to traditional gender roles and the belief that women and girls be more “restrained.” The act of masking ADHD symptoms can result in poor performance at school or work, and it might prevent them from seeking the help and support they need. In addition, lack of focus is a common symptom that can be confused with other illnesses, including depression and anxiety. For instance, depression can affect your focus by making you less attentive and unmotivated. People suffering from generalized anxiety disorder usually have trouble focusing because they tend to be overwhelmed by their thoughts and emotions. The best way to improve your concentration is to manage your ADHD symptoms through treatment. This means you should find a therapist or therapist with experience in ADHD for girls and women. It's also recommended to be aware about the kinds of accommodations you can request your employer or educational institution for, such as flexible hours or working from home. Good sleep hygiene will also aid you in having more restful nights and also help you stay focused throughout the day. This means sleeping each night at the same time, while listening to soothing music or audiobooks, and limiting the time you spend on your computer. 2. Impulsivity Women with ADHD are often driven. They may interrupt others or switch topics during a discussion, make quick decisions without thinking about the consequences, and take risks that aren't in your best interest. They may also have difficulty understanding body language or picking up on social cues. Symptoms of impulsivity often get worse during perimenopause, the phase that precedes menopausal, and then when hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health professionals not recognizing ADHD in women and girls, misdiagnosing them, or dismissing their symptoms as anxiety or a mood issue. Gender bias may also play a role, because research on ADHD is predominantly focused on men and boys. When adhd in women uk with ADHD are young, teachers and parents sometimes notice the impulsive behavior of children. It's normal for kids to be impatient, restless, or impulsive at times. However, these behaviors tend to improve as they grow older and learn to manage their problems. In adults, impulsive and distractible symptoms of adhd can impact school, work, and relationships. They can cause procrastination and inattention, as well as problems following through with commitments. They can also make it difficult for people to find and keep jobs and can interfere with healthy eating habits. Adult ADHD is typically treated with medication. Your doctor may recommend a combination of treatments depending on your particular symptoms as well as your lifestyle and other health conditions you might have. adhd women uk may also recommend psychotherapy such as cognitive behavioral therapy, which assists you to identify and change negative thought patterns, couples counseling, if your relationship is affected by ADHD, or even family therapy. Physical exercise can also aid in calming your brain and lessen symptoms, particularly when it comes to impulsivity and distractibility. Try activities like yoga, dancing or group workouts, like swimming and running. 3. Anxiety Anxiety disorders are common and can cause a wide array of physical symptoms. Dizziness, headaches, palpitations and sweating are just a few of the signs. These symptoms can make a person think they are having an attack or that the world is about to end. People who suffer from anxiety are often mistakenly diagnosed as having a heart issue because of these physical symptoms. This can lead to a long odyssey of medical treatment that fails to address the root cause. Fortunately, many anxiety disorders respond well to psychotherapy by itself or in combination with medications. Cognitive behavioral therapy, specifically it can help people develop new ways of thinking or responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have mixed subtypes. Women should discuss their ADHD symptoms with their doctor. will ask them questions regarding the disorder. Women suffering from ADHD may have difficulty obtaining a correct diagnosis, as many diagnostic tools are geared toward male behavior. Women may also hide their symptoms to fit in with the rest of society. This means that they may not be diagnosed and receive delayed treatment for their ADHD. A trained professional, such as a psychiatrist, psychologist or advanced registered nurses can diagnose ADHD. The provider will use thorough medical background, physical examination, and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of an individual and determine if there are any other conditions contributing to them. 4. Disorganization Women suffering from ADHD may experience disordered behavior. This is a constant issue that can lead to disruptions in school and work and emotional stress, as well as strain on relationships, and financial problems. Disorganization is often characterized by a poor organizational skill like not paying bills or keep appointments, and difficulties in making decisions. Disorganization can be caused by other problems such as anxiety, a traumatizing experience in life, or depression. It can be difficult to treat. Women who suffer from ADHD have a high degree of functioning, and their symptoms don't have a significant impact on their daily activities and relationships. The condition is known as “high-functioning ADHD.” However it doesn't mean they don't experience some of the common symptoms. These include forgetfulness, difficulty concentration, or paying attention to tiny details. Some people struggle with disorganization on a regular basis. They might spend their time looking for lost objects or delaying important tasks. It can also cause poor work quality and strained relationships. It can also lead to various health issues like sleep disorders or anxiety. Hormone fluctuations can also exacerbate the disorganization of women with ADHD. Estrogen levels decrease during ovulation, in the middle of menstrual cycle and at the end of, whereas progesterone levels are higher. These fluctuations can worsen ADHD symptoms. It's possible that, while biological differences could play a part, some of the disorganization or impulsivity among women with ADHD is due to social “norms.” Young women and girls can be conditioned to be quiet and reserved and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women are more likely than men to conceal their attention issues, which can lead them to be wrongly diagnosed and receive delayed treatment. In reality, they may even think they have better focus and time-management abilities than they actually do. In reality, they are likely to lose things and forget appointments, or not pay bills on time. They also face disorganization both at work and at home. Women suffering from ADHD are more prone to develop the inattentive subtype the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They may also have trouble being quiet and can talk to themselves constantly or use in a nonsensical manner or make sounds, however they're much less likely to suffer from these symptoms than males are. For many adults with ADHD, the first line of treatment is medication. stimulants such as amphetamine or methylphenidate are usually prescribed, but nonstimulant medications that target the way that neurotransmitters communicate with your brain are also available. These include atomoxetine and guanfacine. Women suffering from ADHD can also benefit from cognitive behavior therapy (CBT). These therapies can help you identify automatic or irrational thoughts and learn healthy ways to control your emotions and behavior. In addition to medications exercising and a balanced diet can help you manage ADHD symptoms of restlessness, impulsivity and distractibility. Try activities such as yoga, dancing or group classes such as aerobics or swimming, and cycling to boost your energy levels. Try to exercise for at least four to five sessions every week, each lasting about 30 minutes. Make sure to take a variety of fresh vegetables, whole grains, healthy fats, and protein to support your attention and mood.